Calorie Deficit How to make sure that you are eating ok? Well, most of the time you will see your body if you are eating Good food. However, you should remember that there is no such thing as good and bad food. You need to do simple math in order to know if you are eating enough or if you are eating too much. This math is nothing else but calorie counting and in this article, we are going to teach you how to properly count your calories. You need to use any search engine and find the platform that allows you to calculate the average intake of calories recommended for your height and weight. Of course, years and gender have to do a lot with it. As you get older your body loses fat and in order to survive as much as possible, your body will want to actually preserve more fat that it gets from food. This means that as you get older you will lose weight slowly because your body wants to be safe. This Buy Weed Online service allows you to actually include some organic products into your diet to make it better. As we already told there is no such a thing as bad food or good food however there are some properties of certain foods that we can use in order to speed up the process. For instance, citrus fruits are great if you want to lose weight because of their acidic property. Also, they are low in calories so this means that you can eat a lot of citrus fruits.